Try Yoga
It’s more than strength and fitness. Open the door to a new world of continued growth.
About 90 percent of people begin practicing yoga for stress relief, flexibility, health, and physical fitness. However, you’ll find that motivations often change towards enhancing spirituality and self-actualization. Yoga encourages self-reflection. Put yourself first and search for a better you.
Find a Healthier You!
Work, home, and other demands of life can take their toll. A healthier you is just around the corner.
Growing bodies of research are finding that yoga can improve health related issues such as obesity, fatigue, asthma, IBS, chronic pain, and more. Yet aside from physical attributes, it’s also known to decrease symptoms of depression and anxiety. Take the next step towards finding a healthier you by making yoga a part of your weekly routine.
Try Yoga
It’s more than strength and fitness. Open the door to a new world of continued growth.
About 90 percent of people begin practicing yoga for stress relief, flexibility, health, and physical fitness. However, you’ll find that motivations often change towards enhancing spirituality and self-actualization. Yoga encourages self-reflection. Put yourself first and search for a better you.
Find a Healthier You!
Work, home, and other demands of life can take their toll. A healthier you is just around the corner.
Growing bodies of research are finding that yoga can improve health related issues such as obesity, fatigue, asthma, IBS, chronic pain, and more. Yet aside from physical attributes, it’s also known to decrease symptoms of depression and anxiety. Take the next step towards finding a healthier you by making yoga a part of your weekly routine.
Experience Yoga
Classes Designed To Transform The Mind, Strengthen The Body, And Grow The Spirit
Gentle Yoga Description:
Gentle yoga offers a multitude of benefits for individuals of all ages and fitness levels. Whether you are a beginner or an experienced yogi, practicing gentle yoga can enhance your overall well-being. Gentle yoga focuses on slow, controlled movements and gentle stretches that help to increase flexibility and range of motion. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.
Benefits of Yoga:
Yoga is an Ancient Indian practice that is thought to promote spiritual growth and the mind and body connection. Some of the many potential benefits of yoga include improved flexibility, strength, and mental health. Both the movement-based yoga therapies as well as the breathing-based practices are considered an effective alternative treatment for anxiety, depression, and stress. Through stretching your muscles, you will improve flexibility and balance and effectively build strength. Developing a regular practice of yoga can help to manage your stress levels and improve your overall quality of life by improving both the quality and duration of sleep, as well as improving self-esteem and perceived body image. Too many of us spend most of our days sitting or hunched over our technological devices. Adding yoga poses during breaks in your work day can promote better posture and relaxation. Dedicating time to a regular yoga practice is investing in you!
- Improve Flexibility & Balance
- Improve Mental Health
- Reduce Anxiety & Stress
- Increase Strength
- Improve Posture & Body Awareness
- Boost Your Immune System
- Improve Cardiovascular Function
- Improve Sleep
- Improve Self-Esteem
- Improve Your Quality of Life
A unique experience
WHY PRACTICE YOGA @ ART IS MOTION?
Our studios place a heavy emphasis on creating the optimal yoga environment and experience. Each instructor is vetted through a rigorous process to ensure that their knowledge, education, and instructional capabilities meet your needs and goals. Classes are designed to to give you a variety of options and you’ll find our class times very convenient.
Something for everyone
JOIN US FOR WORKSHOPS AND EVENTS!
Throughout the year, we hold periodic workshops and events for our yogi’s. Our workshops offer a variety topics aimed at enhancing your overall yoga experience. Expect to see special classes taught from popular instructors, workshops aimed at enhancing technique, and events such as yoga and wine. Be sure to check out our events page to stay informed.
A unique experience
WHY PRACTICE YOGA @ ART IS MOTION?
Our studios place a heavy emphasis on creating the optimal yoga environment and experience. Each instructor is vetted through a rigorous process to ensure that their knowledge, education, and instructional capabilities meet your needs and goals. Classes are designed to to give you a variety of options and you’ll find our class times very convenient.
Something for everyone
JOIN US FOR WORKSHOPS AND EVENTS!
Throughout the year, we hold periodic workshops and events for our yogi’s. Our workshops offer a variety topics aimed at enhancing your overall yoga experience. Expect to see special classes taught from popular instructors, workshops aimed at enhancing technique, and events such as yoga and wine. Be sure to check out our events page to stay informed.
A unique experience!
WHY PRACTICE YOGA aT
ART IS MOTION?
Our studios place a heavy emphasis on creating the optimal yoga environment and experience. Each instructor is vetted through a rigorous process to ensure that their knowledge, education, and instructional capabilities meet your needs and goals. Classes are designed to to give you a variety of options and you’ll find our class times very convenient.
Something for everyone
JOIN US FOR WORKSHOPS AND EVENTS!
Throughout the year, we hold periodic workshops and events for our yogi’s. Our workshops offer a variety topics aimed at enhancing your overall yoga experience. Expect to see special classes taught from populate instructors, workshops aimed at enhancing technique, and events such as yoga and wine. Be sure to check out our events page to stay informed.
