Gentle Yoga

In this beginner basic class, foundational postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Focus on the season of being thankful and reflecting during this class.

Date

Nov 24 2020
Expired!

Time

7:00 pm - 8:00 pm

Cost

$20 drop-in

Location

Art Is Motion Buford
4965 Lanier Islands Pkwy, Buford, GA 30518

Organizer

Andrea Cade

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